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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Apr 30, 2011:

activity # timemileskm+mload
  Orienteering3 3:10:58124.1
  Running2 47:49 3.11 5.016.7
  Total5 3:58:47 3.11 5.0140.9

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Saturday Apr 30, 2011 #

Orienteering race 18:37 [5]
shoes: Asics

Orienteering 40:45 [4]
shoes: X-Talons

C • I did. 4
C • Ticks 4

Course 2 - Splits

Friday Apr 29, 2011 #

Running 17:00 [3]
shoes: Pegasus Blue

Thursday Apr 28, 2011 #

Running 30:49 [3] 5.0 km (6:10 / km)
shoes: Pegasus Blue

Monday Apr 25, 2011 #

Orienteering race 53:02 [5]
shoes: X-Talons

C • Congratulations 7

C2 Day 4 - Splits

Sunday Apr 24, 2011 #

Orienteering race 1:18:34 [4]
shoes: X-Talons


C2 Day 3 - Splits

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