Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending May 14, 2011:

activity # timemileskm+mload
  Running7 5:43:35 38.74(8:52) 62.35(5:31)136.5
  Orienteering1 17:2415.7
  Total7 6:00:59 38.74 62.35152.2

«»
1:44
0:00
» now
SuMoTuWeThFrSa

Saturday May 14, 2011 #

Event: NavDash 7 - Curtin University Stadium (WA Sprint Champs)
 

Orienteering 17:24 [5]
shoes: Asics

Running 7:59 [5] 2.0 km (4:00 / km)
shoes: Asics


Course 2 - Splits

Friday May 13, 2011 #

Running 30:00 [3] 5.0 km (6:00 / km)
shoes: Pegasus Blue

Note

Thursday May 12, 2011 #

Running warm up/down 13:18 [3] 1.85 km (7:11 / km)
shoes: Pegasus Blue

Running tempo 54:18 [4] 12.0 km (4:32 / km)
shoes: Pegasus Blue

Wednesday May 11, 2011 #

Running 1:02:00 [3] 10.0 km (6:12 / km)
shoes: Pegasus Blue

Tuesday May 10, 2011 #

Running 39:30 intensity: (14:30 @3) + (25:00 @4) 9.0 km (4:23 / km)
shoes: Pegasus Blue

Monday May 9, 2011 #

Running 32:30 [3] 5.2 km (6:15 / km)
shoes: Pegasus Blue

Sunday May 8, 2011 #

Running long 1:44:00 [3] 17.3 km (6:01 / km)
shoes: Pegasus Blue

« Earlier | Later »