Training Log Archive: Rachel

Orienteering tempo 51:12 [4] 7.3 km (7:01 / km)
shoes: X-Talons

Running warm up/down 10:00 [3] 1.6 km (6:15 / km)
shoes: X-Talons

Strength and Conditioning 5:00 [0]

Running long 1:30:00 [3] 14.1 km (6:23 / km)
shoes: Pegasus grey/orange

Strength and Conditioning 5:00 [0]

Running warm up/down 30:00 [3]
shoes: Pegasus grey/orange

Running tempo 30:00 [4] 6.42 km (4:40 / km)
shoes: Pegasus grey/orange

Strength and Conditioning 10:00 [0]

Running 29:14 [3] 5.0 km (5:51 / km)
shoes: Pegasus grey/orange

Running 1:30:00 [3] 14.9 km (6:02 / km)
shoes: Pegasus grey/orange

Running 33:45 [3] 5.5 km (6:08 / km)
shoes: Pegasus grey/orange

Strength and Conditioning 10:00 [0]