In the 7 days ending Nov 13, 2011:
Running long 1:30:00 [3] shoes: Pegasus grey/orange
Running tempo 1:01:00 intensity: (31:00 @3) + (30:00 @4) shoes: Pegasus grey/orange
Note
Pilates 1:30:00 [0]
Running 1:00:00 [3] shoes: Pegasus grey/orange
Running 40:00 [3] shoes: Pegasus grey/orange
Running intervals 50:00 intensity: (33:00 @3) + (17:00 @5) 9.6 km (5:12 / km) shoes: Pegasus grey/orange
Running 30:00 [3] shoes: Nike Free
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