Training Log Archive: Rachel

In the 7 days ending Mar 11, 2012:

activity

time

miles

load

Orienteering

4:47:32

156.8

Running

1:34:30

33.1

Total

6:22:02

189.9

averages - rhr:36

1:42

0:00

Orienteering race 1:42:00 [4]
shoes: X-Talons

Event: Eureka Challenge, SILVA NOLs

Orienteering race 13:32 [5]

Orienteering race 36:00 [5]
shoes: X-Talons

Orienteering 45:00 [3]
shoes: X-Talons

Orienteering 16:00 [4]
shoes: Nike Free

Running 16:30 [3]
shoes: X-Talons

Orienteering 35:00 [4]
shoes: X-Talons

Orienteering 40:00 [4]
shoes: X-Talons

Note

Note
(rest day)

Running 43:00 [3]
shoes: Pegasus blue

Running 35:00 [3]
rhr:36 shoes: Pegasus blue