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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Mar 31, 2012:

activity # timemileskm+mload
  Running5 3:43:02 8.21 13.2 179.7
  Orienteering2 1:41:09 2.63 4.23 239.5
  Yoga1 1:00:006.0
  Total6 6:24:11 10.83 17.44 3125.2
  [1-5]6 6:23:36

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SuMoTuWeThFrSa

Saturday Mar 31, 2012 #

Event: UWA
 
1 PM

Orienteering race 21:09 intensity: (5 @1) + (13 @2) + (59 @3) + (16:56 @4) + (2:56 @5) 4.23 km (5:00 / km) +2m 4:59 / km
ahr:158 max:173 shoes: Asics

Running warm up/down 14:49 intensity: (35 @0) + (4:10 @1) + (9:50 @2) + (14 @3) 2.61 km (5:41 / km) +1m 5:41 / km
ahr:116 max:132 shoes: Asics


Long - Splits

Thursday Mar 29, 2012 #

Running 59:10 [3] 10.6 km (5:35 / km)
shoes: Pegasus blue

Wednesday Mar 28, 2012 #

Running 48:03 [2]
shoes: Pegasus blue

Tuesday Mar 27, 2012 #

Running 1:06:00 intensity: (45:00 @3) + (21:00 @5)
shoes: Pegasus blue

Monday Mar 26, 2012 #

Running 30:00 [3]
shoes: Pegasus blue

Running 5:00 [3]
shoes: Pegasus blue

Yoga 1:00:00 [1]

Sunday Mar 25, 2012 #

Event: Mt Billy
 

Orienteering 1:20:00 [3]
shoes: X-Talons

C • Makes me feel better 3

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