In the 7 days ending Jul 8, 2012:
Running 1:36:27 [3] shoes: X-Talons
Running warm up/down 15:00 [2] shoes: Nike Free
Orienteering race 19:02 [4] shoes: Nike Free
Orienteering race 11:11 [4] shoes: Nike Free
Running 30:00 intensity: (12:40 @2) + (17:20 @4) 5.5 km (5:27 / km) shoes: Nike Free
Running 48:11 [2] 7.65 km (6:18 / km) +92m 5:56 / km shoes: pink pegasus
Running intervals 43:00 intensity: (23:00 @2) + (10:00 @3) + (10:00 @5) 8.52 km (5:03 / km) +3m 5:02 / km shoes: pink pegasus
Running warm up/down 10:00 [2] 2.0 km (5:00 / km) shoes: pink pegasus
Running 34:49 [3] 6.0 km (5:48 / km) +67m 5:30 / km shoes: pink pegasus
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