Training Log Archive: RachelIn the 7 days ending Apr 27, 2013:
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Saturday Apr 27, 2013 #
Event: Churchlands NavDash
Running 24:00 [2]
shoes: Asics
1 PM
Running race 20:35 [5] 3.84 km (5:21 / km) +26m 5:11 / km
shoes: Asics
Running race 16:05 [4] 2.83 km (5:41 / km) +11m 5:34 / km
shoes: Asics
Thursday Apr 25, 2013 #
Running 1:20:00 [2]
shoes: Pegasus blue
Wednesday Apr 24, 2013 #
Running tempo 19:00 [4]
shoes: Pegasus blue
Running warm up/down 20:00 [2]
shoes: Pegasus blue
Strength and Conditioning 40:00 [1]
Tuesday Apr 23, 2013 #
Note
(rest day)
Monday Apr 22, 2013 #
Running 34:00 [3] 6.1 km (5:34 / km)
shoes: Pegasus blue
Sunday Apr 21, 2013 #
Running race 1:09:00 [5]
shoes: X-Talons