Training Log Archive: Rachel

In the 7 days ending Aug 19, 2013:

activity

time

miles

load

Cycling-Road

2:10:00

45.5

Running

1:30:35

24.2

Orienteering

31:00

10.8

Total

4:11:35

80.6

1:25

0:00

Cycling-Road 1:10:00 [3]

Running 15:00 [2]
shoes: Nike Free

Event: Foot-O Jorgensen

Running 21:00 [1]
shoes: Mud Claws

Orienteering 31:00 [3]
shoes: Mud Claws

Running 28:35 [3]

Running 26:00 [3]

Cycling-Road 1:00:00 [3]