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Training Log Archive: Rachel

In the 7 days ending Sep 16, 2013:

activity # timemileskm+m
  Cycling-Road1 1:00:00
  Running2 41:07 3.82(10:46) 6.15(6:41)
  Gym cardio1 40:00
  swimming1 20:00 0.5(40:14) 0.8(25:00)
  Total5 2:41:07 4.32 6.95

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TuWeThFrSaSuMo

Monday Sep 16, 2013 #

Running 29:00 [3] 4.85 km (5:59 / km)
shoes: Nike Free

Sunday Sep 15, 2013 #

Event: Calophylla
 

Running 12:07 [3] 1.3 km (9:19 / km)
shoes: Nike Free

Friday Sep 13, 2013 #

swimming 20:00 [3] 0.8 km (25:00 / km)

Thursday Sep 12, 2013 #

Cycling-Road 1:00:00 [3]

Tuesday Sep 10, 2013 #

Gym cardio 40:00 intensity: (15:00 @2) + (25:00 @4)

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