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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Sep 22, 2013:

activity # timemileskm+mload
  Orienteering2 7:54:3877.5
  Cycling-Road1 1:00:0012.0
  Running2 54:00 3.01 4.8522.6
  swimming1 25:00 0.56(44:42) 0.9(27:47)8.8
  Total6 10:13:38 3.57 5.75120.9

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MoTuWeThFrSaSu

Sunday Sep 22, 2013 #

Orienteering 1:30:00 [3]
shoes: Nike Free

Orienteering 1:30:00 [1]
shoes: Nike Free

C • Bugger 12

Saturday Sep 21, 2013 #

Event: WA State Middle/Long Distance Championship Ngangaguringguring
 

Orienteering 4:00:00 [1]

Orienteering 30:00 [3]
shoes: Nike Free

C • Driving 8

Orienteering 24:38 [1]
shoes: Nike Free

Thursday Sep 19, 2013 #

Cycling-Road 1:00:00 [2]

Wednesday Sep 18, 2013 #

swimming 25:00 [3] 0.9 km (27:47 / km)

Tuesday Sep 17, 2013 #

Running 25:00 [4]
shoes: Nike Free

C • Nike Free 2

Monday Sep 16, 2013 #

Running 29:00 [3] 4.85 km (5:59 / km)
shoes: Nike Free

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