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Training Log Archive: Rachel

In the 7 days ending Oct 7, 2013:

activity # timemileskm+mload
  Running5 2:28:13 6.34 10.237.1
  Cycling-Road1 58:00 14.6(15.1/h) 23.5(24.3/h)20.3
  Total6 3:26:13 20.94 33.757.4

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Monday Oct 7, 2013 #

Running 30:30 [2] 5.2 km (5:52 / km)
shoes: Nike Free

Sunday Oct 6, 2013 #

Event: [MTBO] Karragullen
 

Cycling-Road 58:00 [3] 23.5 km (24.3 kph)

Saturday Oct 5, 2013 #

Running 24:56 [4] 5.0 km (4:59 / km)
shoes: Nike Free

Thursday Oct 3, 2013 #

Running 25:00 [2]
shoes: Nike Free

Wednesday Oct 2, 2013 #

Running 38:47 [2]
shoes: Nike Free

C • Footwear 3

Tuesday Oct 1, 2013 #

Running 29:00 [2]
shoes: Nike Free

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