Training Log Archive: RachelIn the 7 days ending Mar 9, 2014:
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Sunday Mar 9, 2014 #
7 AM
Running 1:10:19 [2] 11.38 km (6:11 / km) +179m 5:44 / km
shoes: Nike grey trail
Saturday Mar 8, 2014 #
Event: NavDash - Joondalup
Running warm up/down 5:00 [2]
shoes: Asics
Orienteering 26:40 [4] 4.74 km (5:38 / km)
shoes: Asics
Friday Mar 7, 2014 #
Cycling-Road 1:00:00 [2]
Thursday Mar 6, 2014 #
Cycling-Road 1:00:00 [2]
Wednesday Mar 5, 2014 #
Running warm up/down 12:30 [2]
shoes: Asics
Note
7 AM
Running 28:10 [4] 5.05 km (5:35 / km) +8m 5:32 / km
shoes: Asics
Monday Mar 3, 2014 #
6 AM
Running 46:11 [3] 7.87 km (5:52 / km) +111m 5:29 / km
shoes: Nike grey trail