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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Apr 12, 2014:

activity # timemileskm+mload
  Running5 3:38:13 17.88 28.77 54268.6
  Tennis2 2:30:0015.0
  Strength and Conditioning1 30:00
  Orienteering1 23:0111.5
  Total7 7:01:14 17.88 28.77 54295.1
  [1-5]7 6:31:14

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Saturday Apr 12, 2014 #

Event: NavDash - Christmas Tree Creek
 

Orienteering 23:01 [4]
shoes: Mud Claws


Long - Splits

Thursday Apr 10, 2014 #

7 PM

Tennis 1:30:00 [1]

Wednesday Apr 9, 2014 #

5 PM

Running 53:29 [3] 9.17 km (5:50 / km) +97m 5:32 / km
shoes: Nike Pegasus Trail

Tuesday Apr 8, 2014 #

Running 29:30 [2]
shoes: Pegasus grey,pink

Strength and Conditioning 30:00 [0]
shoes: Pegasus grey,pink

5 PM

Running hills 36:11 intensity: (26:41 @2) + (9:30 @5) 5.72 km (6:20 / km) +247m 5:12 / km
shoes: Pegasus grey,pink

Running warm up/down 10:16 [2] 1.84 km (5:34 / km) +24m 5:14 / km

Monday Apr 7, 2014 #

5 AM

Running 1:08:47 [3] 12.04 km (5:43 / km) +174m 5:20 / km
shoes: Nike Pegasus Trail

Sunday Apr 6, 2014 #

Running 20:00 [2]
shoes: Nike Pegasus Trail

Tennis 1:00:00 [1]
shoes: Nike Pegasus Trail

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