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Training Log Archive: Rachel

In the 7 days ending Aug 18, 2014:

activity # timemileskm+mload
  Running3 2:04:26 13.34(9:20) 21.46(5:48) 29531.8
  Tennis1 45:004.5
  Orienteering1 42:30 3.22(13:13) 5.18(8:13) 15338.3
  swimming1 25:00 0.53(47:20) 0.85(29:25)5.0
  Total6 3:56:56 17.08 27.49 44879.5

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TuWeThFrSaSuMo

Sunday Aug 17, 2014 #

Event: FootO - WA Middle Distance Championships - Calophylla
 
10 AM

Orienteering 42:30 [5] 5.18 km (8:13 / km) +153m 7:09 / km
shoes: Nike Pegasus Trail


H1 - Splits

Saturday Aug 16, 2014 #

Tennis 45:00 [1]

Friday Aug 15, 2014 #

swimming 25:00 [2] 0.85 km (29:25 / km)

Thursday Aug 14, 2014 #

9 AM

Running 57:46 [2] 9.45 km (6:07 / km) +183m 5:34 / km

Wednesday Aug 13, 2014 #

10 AM

Running intervals 22:55 [4] 4.34 km (5:17 / km) +1m 5:16 / km
shoes: Nike Pegasus Trail

Tuesday Aug 12, 2014 #

12 PM

Running 43:45 [2] 7.68 km (5:42 / km) +111m 5:19 / km
shoes: Nike Pegasus Trail

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