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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending May 10, 2015:

activity # timemileskm+mload
  Running4 3:07:28 13.15 21.17 43542.4
  Orienteering2 2:42:06 7.43 11.96 39172.1
  Total6 5:49:34 20.59 33.13 826114.5

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MoTuWeThFrSaSu

Sunday May 10, 2015 #

Event: Frazzle - Standard Bush Event
 
10 AM

Orienteering 1:42:06 [4] 11.96 km (8:32 / km) +391m 7:20 / km
shoes: Saucony Trail


H1 - Splits

Saturday May 9, 2015 #

Orienteering 25:00 [3]
shoes: Saucony Trail

Orienteering 15:00 [3]
shoes: Saucony Trail

Orienteering 20:00 [3]
shoes: Saucony Trail

Wednesday May 6, 2015 #

Running 15:00 [1] 1.5 km (10:00 / km)
shoes: Zoom Pegasus Turquoise

10 AM

Running 1:09:19 [2] 11.54 km (6:00 / km) +130m 5:41 / km
shoes: Pegasus grey,pink

Tuesday May 5, 2015 #

Running 54:23 intensity: (33:23 @2) + (15:00 @3) + (6:00 @5)
shoes: Zoom Pegasus Turquoise

Monday May 4, 2015 #

6 AM

Running 48:46 [2] 8.13 km (6:00 / km) +305m 5:03 / km
shoes: Zoom Pegasus Turquoise

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