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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Sep 20, 2015:

activity # timemileskm+mload
  Running5 3:07:47 18.81(9:59) 30.27(6:12) 49483.9
  Orienteering1 50:11 3.69(13:36) 5.94(8:27) 19545.2
  Total6 3:57:58 22.5(10:35) 36.21(6:34) 689129.1

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MoTuWeThFrSaSu

Sunday Sep 20, 2015 #

9 AM

Running 1:06:11 [5] 9.47 km (6:59 / km) +291m 6:03 / km
shoes: Saucony Trail


Course 3 - Splits

Saturday Sep 19, 2015 #

Event: Warranine Brook - WA Middle/Long Distance Championships
 
1 PM

Orienteering 50:11 [5] 5.94 km (8:27 / km) +195m 7:16 / km
shoes: Saucony Trail

C • Times 8

C1 - Splits

Friday Sep 18, 2015 #

5 AM

Running 28:26 [2] 4.98 km (5:42 / km) +46m 5:27 / km
shoes: Saucony Triumph

Thursday Sep 17, 2015 #

5 AM

Running 29:03 [2] 5.03 km (5:47 / km) +47m 5:31 / km
shoes: Saucony Triumph

Wednesday Sep 16, 2015 #

5 AM

Running 32:48 [2] 5.69 km (5:46 / km) +52m 5:31 / km
shoes: Saucony Triumph

Monday Sep 14, 2015 #

5 AM

Running 31:19 [2] 5.1 km (6:09 / km) +58m 5:49 / km
shoes: Saucony Triumph

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