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Training Log Archive: Rachel

In the 7 days ending Dec 31, 2015:

activity # timemileskm+mload
  Stretching/Massage4 3:00:00
  Tennis2 2:30:0015.0
  Running5 2:23:48 14.02 22.57 16534.1
  Cycling-Road1 1:00:006.0
  Total10 8:53:48 14.02 22.57 16555.1
  [1-5]7 5:53:48

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FrSaSuMoTuWeTh

Thursday Dec 31, 2015 #

Tennis 1:15:00 [1]

Stretching/Massage 30:00 [0]

7 AM

Running 30:41 [2] 5.03 km (6:06 / km) +65m 5:44 / km
shoes: saucony triumph 2

C • Ran Liam over 2

Wednesday Dec 30, 2015 #

Stretching/Massage 1:00:00 [0]

Stretching/Massage 30:00 [0]

7 AM

Running 42:07 [3] 7.59 km (5:33 / km) +100m 5:12 / km
shoes: saucony triumph 2

Tuesday Dec 29, 2015 #

Stretching/Massage 30:00 [0]

7 AM

Tennis 1:15:00 [1]

Monday Dec 28, 2015 #

Running 30:00 [2] 4.85 km (6:11 / km)
shoes: saucony triumph 2

Sunday Dec 27, 2015 #

Running 31:00 [2] 5.1 km (6:05 / km)
shoes: saucony triumph 2

Saturday Dec 26, 2015 #

Note

Stretching/Massage 30:00 [0]

Friday Dec 25, 2015 #

Running 10:00 [1]
shoes: saucony triumph 2

Cycling-Road 1:00:00 [1]
shoes: saucony triumph 2

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