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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Jan 17, 2016:

activity # timemileskm+mload
  Running8 4:53:58 30.28(9:42) 48.74(6:02) 49869.6
  Tennis2 2:00:0012.0
  Stretching/Massage1 30:00
  Strength and Conditioning1 15:001.5
  Total11 7:38:58 30.28 48.74 49883.1
  [1-5]11 7:08:58

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MoTuWeThFrSaSu

Sunday Jan 17, 2016 #

6 AM

Running 1:32:51 [2] 14.6 km (6:22 / km) +176m 6:00 / km
shoes: saucony triumph 2

Saturday Jan 16, 2016 #

Event: Dalkeith (Metro Series 2015-16)
 
7 AM

Running warm up/down 8:08 [2] 1.29 km (6:18 / km)
shoes: saucony triumph 2

8 AM

Running 24:01 [4] 5.09 km (4:43 / km) +32m 4:35 / km
shoes: saucony triumph 2

Running 2:23 [2] 0.34 km (7:01 / km) +5m 6:32 / km
shoes: saucony triumph 2

Thursday Jan 14, 2016 #

5 AM

Running 31:25 [2] 5.0 km (6:17 / km) +89m 5:46 / km
shoes: saucony triumph 2

Wednesday Jan 13, 2016 #

Stretching/Massage 30:00 [0]

Strength and Conditioning 15:00 [1]

6 AM

Running warm up/down 19:19 [2] 2.94 km (6:34 / km) +37m 6:11 / km
shoes: saucony triumph 2

7 AM

Running 39:05 intensity: (27:05 @2) + (12:00 @4) 7.57 km (5:10 / km) +10m 5:08 / km
shoes: saucony triumph 2

7 PM

Tennis 1:00:00 [1]

Tuesday Jan 12, 2016 #

6 AM

Running 45:14 [2] 6.92 km (6:32 / km) +89m 6:09 / km
shoes: saucony triumph 2

Monday Jan 11, 2016 #

Tennis 1:00:00 [1]

7 AM

Running 31:32 [2] 4.99 km (6:19 / km) +60m 5:57 / km
shoes: saucony triumph 2

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