Training Log Archive: Rachel

Running 1:24:13 [2] 14.48 km (5:49 / km) +252m 5:21 / km
shoes: saucony triumph 2

Running 51:39 [2] 8.5 km (6:04 / km) +43m 5:55 / km
shoes: saucony triumph 2

Running 38:50 [4] 7.5 km (5:11 / km) +8m 5:09 / km
shoes: saucony triumph 2

Running 29:56 [2] 5.0 km (5:59 / km) +61m 5:38 / km
shoes: saucony triumph 2

Running 52:35 [2] 9.1 km (5:47 / km) +23m 5:42 / km
shoes: saucony triumph 2

Running 42:48 [2] 6.68 km (6:24 / km) +84m 6:01 / km
shoes: saucony triumph 2

Cycling-Road 1:00:00 [1] 16.0 km (16.0 kph)

Running warm up/down 21:57 [2] 3.54 km (6:12 / km) +38m 5:53 / km
shoes: saucony triumph 2

Running 31:00 [5] 5.76 km (5:23 / km) +1m 5:23 / km
shoes: saucony triumph 2

Running 17:52 [3] 3.09 km (5:47 / km) +47m 5:22 / km
shoes: saucony triumph 2