Training Log Archive: Rachel

Running 30:30 [2] 4.95 km (6:09 / km) +61m 5:48 / km
shoes: saucony triumph 2

Running warm up/down 19:31 [2] 3.01 km (6:30 / km) +41m 6:05 / km
shoes: saucony triumph 2

Running intervals 27:22 [5] 5.41 km (5:04 / km) +1m 5:03 / km
shoes: saucony triumph 2

Running warm up/down 18:01 [2] 2.94 km (6:08 / km) +31m 5:49 / km
shoes: saucony triumph 2

Running 43:29 [2] 7.28 km (5:58 / km) +17m 5:54 / km
shoes: saucony triumph 2

Running 56:47 [3] 10.32 km (5:30 / km) +124m 5:12 / km
shoes: saucony triumph 2

Tennis 1:00:00 [1]
shoes: Zoom Pegasus Turquoise

Running 28:48 [2] 4.69 km (6:09 / km) +58m 5:47 / km
shoes: saucony triumph 2

Running 20:56 [2] 3.31 km (6:19 / km) +37m 5:59 / km
shoes: saucony triumph 2

Running warm up/down 20:06 [2] 3.03 km (6:39 / km) +39m 6:14 / km
shoes: saucony triumph 2

Running 26:28 [4] 5.21 km (5:05 / km)
shoes: saucony triumph 2