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Training Log Archive: Rachel

In the 7 days ending Jun 6, 2016:

activity # timemileskm+mload
  Running5 3:50:54 22.3(10:21) 35.89(6:26) 41181.8
  Total5 3:50:54 22.3(10:21) 35.89(6:26) 41181.8

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TuWeThFrSaSuMo

Monday Jun 6, 2016 #

Running warm up/down 17:00 [2] 3.0 km (5:40 / km)
shoes: saucony triumph 2

10 AM

Running 1:02:25 [3] 8.87 km (7:02 / km) +200m 6:20 / km
shoes: saucony triumph 2


H1 Day 2 - Splits

Sunday Jun 5, 2016 #

Event: Foot O - Dryandra
 
2 PM

Running 21:59 [2] 2.16 km (10:12 / km) +69m 8:47 / km
shoes: Saucony Peregrine

Running 35:06 [4] 5.19 km (6:46 / km) +116m 6:05 / km
shoes: Saucony Peregrine


H3 Day 1 - Splits

Friday Jun 3, 2016 #

7 AM

Running 42:08 [2] 7.37 km (5:43 / km) +26m 5:37 / km
shoes: Saucony Triumph 3

Wednesday Jun 1, 2016 #

9 AM

Running 52:16 intensity: (29:46 @2) + (22:30 @5) 9.31 km (5:37 / km)
shoes: Saucony Triumph 3

Tuesday May 31, 2016 #

Note
(rest day)

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