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Training Log Archive: Rachel

In the 7 days ending Jun 13, 2016:

activity # timemileskm+mload
  Running5 3:37:08 23.49(9:15) 37.81(5:45) 36568.8
  Total5 3:37:08 23.49(9:15) 37.81(5:45) 36568.8

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TuWeThFrSaSuMo

Monday Jun 13, 2016 #

3 PM

Running 29:45 [2] 4.63 km (6:26 / km) +73m 5:58 / km
shoes: Saucony Triumph 3

Sunday Jun 12, 2016 #

Event: Foot and Trail O - John Forrest NP
 
4 PM

Running 47:27 intensity: (25:00 @2) + (22:27 @3) 8.41 km (5:39 / km) +21m 5:34 / km
shoes: saucony triumph 2

Saturday Jun 11, 2016 #

5 PM

Running warm up/down 19:14 [2] 3.01 km (6:23 / km) +47m 5:55 / km
shoes: Saucony Triumph 3

Running 33:50 intensity: (12:33 @2) + (21:17 @5) 6.36 km (5:19 / km) +2m 5:19 / km
shoes: Saucony Triumph 3

Thursday Jun 9, 2016 #

3 PM

Running 39:47 [2] 6.4 km (6:13 / km) +91m 5:48 / km
shoes: Saucony Triumph 3

Wednesday Jun 8, 2016 #

6 AM

Running 47:05 [3] 9.0 km (5:14 / km) +131m 4:53 / km
shoes: Saucony Triumph 3

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