Training Log Archive: RachelIn the 7 days ending Sep 24, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Sep 24, 2016 #
Orienteering race 27:00 [4] 4.2 km (6:26 / km)
shoes: Saucony Fast Twitch
Running warm up/down 10:00 [2] 1.8 km (5:33 / km)
shoes: Saucony Fast Twitch
Thursday Sep 22, 2016 #
Running 32:00 [2] 5.2 km (6:09 / km)
shoes: Saucony Triumph 3
Wednesday Sep 21, 2016 #
6 AM
Running warm up/down 19:06 [2] 3.03 km (6:18 / km) +41m 5:54 / km
shoes: Saucony Fast Twitch
7 AM
Running 28:20 4.72 km (6:00 / km) +13m 5:55 / km
shoes: Saucony Fast Twitch
Tuesday Sep 20, 2016 #
8 AM
Running 30:56 [2] 5.04 km (6:08 / km) +92m 5:37 / km
shoes: Saucony Triumph 3
Monday Sep 19, 2016 #
Running 1:25:00 [2] 14.0 km (6:04 / km)
shoes: Zoom Pegasus Turquoise