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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Running6 3:25:22 21.0(9:47) 33.79(6:05) 146
  Orienteering2 1:14:00 2.61 4.2
  Total7 4:39:22 23.61 37.99 146

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

Orienteering 47:00 [4]
shoes: Saucony Trail

Saturday Sep 24, 2016 #

Orienteering race 27:00 [4] 4.2 km (6:26 / km)
shoes: Saucony Fast Twitch

Running warm up/down 10:00 [2] 1.8 km (5:33 / km)
shoes: Saucony Fast Twitch

Thursday Sep 22, 2016 #

Running 32:00 [2] 5.2 km (6:09 / km)
shoes: Saucony Triumph 3

Wednesday Sep 21, 2016 #

6 AM

Running warm up/down 19:06 [2] 3.03 km (6:18 / km) +41m 5:54 / km
shoes: Saucony Fast Twitch

7 AM

Running 28:20 intensity: (7:20 @1) + (7:00 @2) + (14:00 @5) 4.72 km (6:00 / km) +13m 5:55 / km
shoes: Saucony Fast Twitch

Tuesday Sep 20, 2016 #

8 AM

Running 30:56 [2] 5.04 km (6:08 / km) +92m 5:37 / km
shoes: Saucony Triumph 3

Monday Sep 19, 2016 #

Running 1:25:00 [2] 14.0 km (6:04 / km)
shoes: Zoom Pegasus Turquoise

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