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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Running4 1:51:39 7.69 12.37
  Orienteering2 1:47:22
  Total5 3:39:01 7.69 12.37

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Sunday Oct 2, 2016 #

Orienteering race 45:50 [5]
shoes: Saucony Trail

Saturday Oct 1, 2016 #

Orienteering race 1:01:32 [5]
shoes: Saucony Trail

Running 22:28 [2]
shoes: Saucony Trail

Friday Sep 30, 2016 #

Running 20:00 [2]
shoes: Saucony Fast Twitch

Wednesday Sep 28, 2016 #

5 PM

Running 29:11 [3] 5.57 km (5:14 / km)
shoes: Saucony Fast Twitch

Tuesday Sep 27, 2016 #

Running 40:00 [2] 6.8 km (5:53 / km)
shoes: Saucony Fast Twitch

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