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Training Log Archive: Rachel

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Running8 4:07:19 26.66(9:17) 42.91(5:46) 354
  Cycling-Road1 46:00
  Total9 4:53:19 26.66 42.91 354

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Sunday Oct 9, 2016 #

2 PM

Running 1:18:08 [2] 13.3 km (5:52 / km) +158m 5:33 / km
shoes: Saucony Triumph 3

Saturday Oct 8, 2016 #

Running warm up/down 5:00 [2] 0.8 km (6:15 / km)
shoes: Saucony Triumph 3

7 AM

Running warm up/down 18:33 [2] 2.96 km (6:16 / km) +18m 6:05 / km
shoes: Saucony Triumph 3

8 AM

Running tempo 23:15 [4] 4.99 km (4:40 / km) +92m 4:16 / km
shoes: Saucony Triumph 3

Friday Oct 7, 2016 #

7 AM

Running 29:35 [2] 5.01 km (5:54 / km) +61m 5:34 / km
shoes: Saucony Triumph 3

Thursday Oct 6, 2016 #

Cycling-Road 46:00 [3]
shoes: Zoom Pegasus Turquoise

Wednesday Oct 5, 2016 #

6 AM

Running warm up/down 19:59 [2] 3.29 km (6:05 / km) +6m 6:01 / km
shoes: Saucony Fast Twitch

7 AM

Running 41:52 [5] 7.58 km (5:31 / km) +19m 5:27 / km
shoes: Saucony Fast Twitch

Tuesday Oct 4, 2016 #

Running 30:57 [2] 4.98 km (6:13 / km)
shoes: Saucony Triumph 3

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