In the 7 days ending Oct 9, 2016:
Running 1:18:08 [2] 13.3 km (5:52 / km) +158m 5:33 / km shoes: Saucony Triumph 3
Running warm up/down 5:00 [2] 0.8 km (6:15 / km) shoes: Saucony Triumph 3
Running warm up/down 18:33 [2] 2.96 km (6:16 / km) +18m 6:05 / km shoes: Saucony Triumph 3
Running tempo 23:15 [4] 4.99 km (4:40 / km) +92m 4:16 / km shoes: Saucony Triumph 3
Running 29:35 [2] 5.01 km (5:54 / km) +61m 5:34 / km shoes: Saucony Triumph 3
Cycling-Road 46:00 [3] shoes: Zoom Pegasus Turquoise
Running warm up/down 19:59 [2] 3.29 km (6:05 / km) +6m 6:01 / km shoes: Saucony Fast Twitch
Running 41:52 [5] 7.58 km (5:31 / km) +19m 5:27 / km shoes: Saucony Fast Twitch
Running 30:57 [2] 4.98 km (6:13 / km) shoes: Saucony Triumph 3
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