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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Running6 3:43:35 22.8(9:48) 36.69(6:06) 311
  Tennis1 1:00:00
  Total7 4:43:35 22.8 36.69 311

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Sunday Oct 16, 2016 #

11 AM

Running 52:33 [2] 8.62 km (6:06 / km) +89m 5:48 / km
(sick) shoes: Saucony Triumph 3

Saturday Oct 15, 2016 #

Running 49:23 [2] 8.0 km (6:10 / km)
(sick) shoes: Saucony Triumph 3

Friday Oct 14, 2016 #

Tennis 1:00:00 [3]
(sick)

Thursday Oct 13, 2016 #

Running 10:00 [2] 2.0 km (5:00 / km)
shoes: Saucony Triumph 3

5 PM

Running 28:47 [2] 4.71 km (6:07 / km) +26m 5:57 / km
(sick) shoes: Saucony Triumph 3

Tuesday Oct 11, 2016 #

7 AM

Running 51:21 [2] 8.25 km (6:14 / km) +108m 5:51 / km
(sick) shoes: Saucony Triumph 3

Monday Oct 10, 2016 #

4 PM

Running 31:31 [2] 5.12 km (6:10 / km) +88m 5:40 / km
(sick) shoes: Saucony Triumph 3

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