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Training Log Archive: Rachel

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Running6 4:17:20 27.4(9:24) 44.09(5:50) 307
  Tennis1 1:00:00
  Total7 5:17:20 27.4 44.09 307

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MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

6 AM

Running 1:22:10 [2] 13.26 km (6:12 / km) +134m 5:54 / km
shoes: Saucony Triumph 3

Saturday Oct 22, 2016 #

7 AM

Running warm up/down 13:00 [3] 2.0 km (6:30 / km)
shoes: Saucony Triumph 3

8 AM

Running tempo 22:54 [4] 4.99 km (4:36 / km) +11m 4:33 / km
shoes: Saucony Triumph 3

Running warm up/down 5:00 [2] 0.8 km (6:15 / km)
shoes: Saucony Triumph 3

Friday Oct 21, 2016 #

Note
(rest day)

Thursday Oct 20, 2016 #

6 AM

Running 46:50 [3] 8.1 km (5:47 / km) +112m 5:25 / km
shoes: Saucony Triumph 3

Wednesday Oct 19, 2016 #

6 AM

Tennis 1:00:00 [3]

Tuesday Oct 18, 2016 #

4 PM

Running warm up/down 19:48 [2] 2.99 km (6:38 / km) +49m 6:08 / km
shoes: Saucony Triumph 3

Running intervals 36:31 intensity: (7:30 @1) + (7:05 @2) + (21:56 @5) 6.79 km (5:23 / km) +1m 5:22 / km
shoes: Saucony Triumph 3

Monday Oct 17, 2016 #

Running 31:07 [2] 5.17 km (6:01 / km)
shoes: Saucony Triumph 3

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