Training Log Archive: RachelIn the 7 days ending Dec 25, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Dec 25, 2016 #
Running 1:35:00 [2] 14.8 km (6:25 / km)
shoes: Saucony Triumph 3
Saturday Dec 24, 2016 #
7 AM
Running 59:30 [2] 10.0 km (5:57 / km) +17m 5:54 / km
shoes: Saucony Triumph 3
10 AM
Tennis 1:00:00 [1]
Friday Dec 23, 2016 #
Strength and Conditioning 35:00 [0]
Thursday Dec 22, 2016 #
7 AM
Running 47:35 [2] 7.76 km (6:08 / km) +21m 6:03 / km
shoes: Saucony Triumph 3
9 PM
Stretching/Massage 20:00 [0]
Wednesday Dec 21, 2016 #
6 AM
Running 1:01:08 [2] 10.15 km (6:01 / km) +29m 5:56 / km
shoes: Saucony Triumph 3
5 PM
Strength and Conditioning 35:00 [1]
Tuesday Dec 20, 2016 #
5 AM
Running 51:07 [2] 8.06 km (6:20 / km) +102m 5:58 / km
shoes: Saucony Triumph 4
Monday Dec 19, 2016 #
Stretching/Massage 30:00 [0]
7 AM
Running 32:41 [2] 5.26 km (6:13 / km) +48m 5:56 / km
shoes: Saucony Triumph 4