Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Jan 1, 2017:

activity # timemileskm+mload
  Running6 5:13:09 31.5(9:57) 50.69(6:11) 27362.6
  Stretching/Massage5 2:40:00
  Orienteering1 24:51 2.82(8:48) 4.54(5:28) 558.7
  Total12 8:18:00 34.32 55.23 32871.3
  [1-5]7 5:38:00

«»
1:58
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 1, 2017 #

8 AM

Running 1:28:39 [2] 14.36 km (6:10 / km) +170m 5:50 / km
shoes: Saucony Triumph 4

12 PM

Stretching/Massage 30:00 [0]

Saturday Dec 31, 2016 #

Stretching/Massage 30:00 [0]

6 AM

Running 1:00:35 [2] 10.09 km (6:00 / km) +33m 5:55 / km
shoes: Saucony Triumph 4

Friday Dec 30, 2016 #

Stretching/Massage 40:00 [0]

Thursday Dec 29, 2016 #

Running 44:38 [2] 7.25 km (6:09 / km)
shoes: Saucony Triumph 4

Wednesday Dec 28, 2016 #

Stretching/Massage 30:00 [0]

8 AM

Running 1:15:02 [2] 12.09 km (6:13 / km) +54m 6:04 / km
shoes: Saucony Triumph 4

Tuesday Dec 27, 2016 #

Stretching/Massage 30:00 [0]

4 PM

Running warm up/down 11:29 [2] 1.8 km (6:22 / km) +16m 6:06 / km
shoes: Saucony Triumph 4

5 PM

Orienteering 24:51 [3] 4.54 km (5:28 / km) +55m 5:09 / km
shoes: Saucony Triumph 4

C • Oh 3

Monday Dec 26, 2016 #

Running 32:46 [2] 5.1 km (6:25 / km)
shoes: Saucony Triumph 4

« Earlier | Later »