Training Log Archive: RachelIn the 7 days ending Feb 4, 2017:
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Saturday Feb 4, 2017 #
Running tempo 23:14 [4] 4.99 km (4:40 / km) +11m 4:36 / km
shoes: Saucony Triumph 4
Running warm up/down 18:17 [2] 3.0 km (6:06 / km)
shoes: Saucony Triumph 4
Running warm up/down 12:24 [2] 2.0 km (6:12 / km)
shoes: Saucony Triumph 4
Friday Feb 3, 2017 #
Running 32:26 [2] 4.99 km (6:30 / km) +31m 6:18 / km
shoes: Saucony Triumph 4
Thursday Feb 2, 2017 #
Running 16:49 [2] 2.47 km (6:49 / km) +86m 5:48 / km
shoes: Saucony Triumph 4
Running 18:05 [4] 3.18 km (5:41 / km) +1m 5:40 / km
shoes: Saucony Triumph 4
Tennis 1:00:00 [2]
Wednesday Feb 1, 2017 #
Stretching/Massage 30:00 [0]
Running 31:13 [2] 5.09 km (6:08 / km) +31m 5:57 / km
shoes: Saucony Triumph 4
Tuesday Jan 31, 2017 #
Running 59:03 [2] 10.01 km (5:54 / km) +26m 5:49 / km
shoes: Saucony Triumph 4
Sunday Jan 29, 2017 #
Stretching/Massage 30:00 [0]
Running 1:40:58 [2] 16.01 km (6:18 / km) +177m 5:59 / km
shoes: Saucony Triumph 4