7 AM
Running warm up/down 18:05 [2] 3.0 km (6:02 / km) +5m 5:59 / km
shoes: Saucony Triumph 4
Running tempo 23:04 [4] 4.97 km (4:39 / km) +16m 4:34 / km
shoes: Saucony Triumph 4
Running warm up/down 13:22 [2] 2.01 km (6:40 / km) +8m 6:32 / km
shoes: Saucony Triumph 4