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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Mar 1, 2017:

activity # timemileskm+mload
  Running4 3:19:15 21.56(9:15) 34.69(5:45) 20662.7
  Orienteering1 1:00:00 4.97(12:04) 8.0(7:30)21.0
  Stretching/Massage1 30:00
  Total6 4:49:15 26.53 42.69 20683.7
  [1-5]5 4:19:15

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ThFrSaSuMoTuWe

Wednesday Mar 1, 2017 #

4 PM

Running tempo 32:16 [4] 6.35 km (5:05 / km) +53m 4:53 / km
shoes: Saucony Triumph 4

C • Heat 1

Tuesday Feb 28, 2017 #

6 AM

Running warm up/down 20:07 [2] 3.01 km (6:42 / km) +38m 6:18 / km
shoes: Saucony Triumph 4

Running 13:05 [5] 2.71 km (4:50 / km) +9m 4:45 / km
shoes: Saucony Triumph 4

Monday Feb 27, 2017 #

8 PM

Stretching/Massage 30:00 [0]

Sunday Feb 26, 2017 #

Running 1:20:00 [2] 13.5 km (5:56 / km)
shoes: Saucony Triumph 4

Saturday Feb 25, 2017 #

Orienteering 1:00:00 [3] 8.0 km (7:30 / km)
shoes: saucony triumph 2

Friday Feb 24, 2017 #

6 AM

Running 53:47 intensity: (26:47 @2) + (27:00 @3) 9.13 km (5:53 / km) +106m 5:34 / km
shoes: Saucony Triumph 4

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