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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Mar 12, 2017:

activity # timemileskm+mload
  Orienteering3 3:10:07 8.95(21:14) 14.41(13:12) 41657.5
  Running5 2:24:15 13.74(10:30) 22.12(6:31) 6054.4
  Stretching/Massage1 30:00
  Total9 6:04:22 22.7 36.53 476112.0
  [1-5]8 5:34:22

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MoTuWeThFrSaSu

Saturday Mar 11, 2017 #

Stretching/Massage 30:00 [0]

6 AM

Orienteering 1:25:41 [3] 6.99 km (12:15 / km) +259m 10:20 / km
shoes: saucony triumph 2

8 AM

Orienteering 1:00:00 [2] 3.0 km (20:00 / km)
shoes: saucony triumph 2

9 AM

Orienteering 44:26 [3] 4.42 km (10:03 / km) +157m 8:32 / km
shoes: saucony triumph 2

Friday Mar 10, 2017 #

6 PM

Running 30:00 [2] 5.0 km (6:00 / km)
shoes: Saucony Triumph 4

Wednesday Mar 8, 2017 #

Note

7 AM

Running warm up/down 16:48 [2] 2.62 km (6:25 / km) +31m 6:03 / km
shoes: Saucony Triumph 4

8 AM

Running 36:34 [5] 4.49 km (8:09 / km) +1m 8:08 / km
shoes: Saucony Triumph 4

Tuesday Mar 7, 2017 #

9 AM

Running 30:53 [2] 5.01 km (6:10 / km) +28m 6:00 / km
shoes: Saucony Triumph 4

Monday Mar 6, 2017 #

7 AM

Running 30:00 [2] 5.0 km (6:00 / km)
shoes: Saucony Triumph 4

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