Training Log Archive: RachelIn the 7 days ending Mar 19, 2017:
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Sunday Mar 19, 2017 #
Tennis 45:00 [1]
Tennis 45:00 [1]
Stretching/Massage 15:00 [0]
Running 51:10 [2] 7.75 km (6:36 / km) +87m 6:15 / km
shoes: Saucony Triumph 4
Saturday Mar 18, 2017 #
Stretching/Massage 30:00 [0]
Running warm up/down 18:24 [2] 2.96 km (6:13 / km) +13m 6:05 / km
shoes: Saucony Triumph 4
Friday Mar 17, 2017 #
Running 30:00 [2] 5.0 km (6:00 / km)
shoes: Saucony Triumph 4
Thursday Mar 16, 2017 #
Tennis 1:00:00 [3]
Note
Running hills 44:55 [2] 7.26 km (6:11 / km) +97m 5:48 / km
shoes: Saucony Triumph 4
Wednesday Mar 15, 2017 #
Running warm up/down 16:26 [2] 2.46 km (6:40 / km) +29m 6:18 / km
shoes: Saucony Triumph 4
Running intervals 38:26 [5] 6.5 km (5:55 / km) +6m 5:53 / km
shoes: Saucony Triumph 4
Monday Mar 13, 2017 #
Stretching/Massage 30:00 [0]
Running 29:41 [2] 4.94 km (6:01 / km) +43m 5:45 / km
shoes: Saucony Triumph 4