In the 7 days ending Apr 2, 2017:
Stretching/Massage 30:00 [0]
Running 32:16 [2] 5.02 km (6:26 / km) +30m 6:14 / km shoes: Saucony Triumph 4
Running warm up/down 18:38 [2] 2.99 km (6:14 / km) +5m 6:11 / km shoes: Saucony Triumph 4
Running tempo 22:57 [5] 4.94 km (4:39 / km) +16m 4:34 / km shoes: Saucony Triumph 4
Running 7:33 [2] 1.07 km (7:03 / km) +7m 6:50 / km shoes: Saucony Triumph 4
Running 36:59 [2] 5.99 km (6:10 / km) +60m 5:53 / km shoes: Saucony Triumph 4
Note (rest day)
Running 31:40 [2] 5.0 km (6:20 / km) +30m 6:09 / km shoes: Saucony Triumph 4
Running long 1:28:21 [2] 13.28 km (6:39 / km) +233m 6:07 / km shoes: Saucony Triumph 4
Running 30:17 [2] 5.01 km (6:03 / km) +30m 5:52 / km shoes: Zoom Pegasus Turquoise
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