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Training Log Archive: Rachel

In the 7 days ending Apr 6, 2017:

activity # timemileskm+mload
  Running7 3:32:11 22.22(9:33) 35.77(5:56) 28258.5
  Tennis2 2:00:0030.0
  Stretching/Massage3 1:30:00
  Total12 7:02:11 22.22 35.77 28288.5
  [1-5]9 5:32:11

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FrSaSuMoTuWeTh

Thursday Apr 6, 2017 #

6 AM

Running warm up/down 21:14 [2] 3.37 km (6:19 / km) +29m 6:03 / km
shoes: Saucony Triumph 4

9 AM

Tennis 1:00:00 [3]

C • Kids these days 2
6 PM

Running 30:47 [2] 4.82 km (6:23 / km) +33m 6:10 / km
shoes: Saucony Triumph 4

Wednesday Apr 5, 2017 #

Stretching/Massage 30:00 [0]

Tuesday Apr 4, 2017 #

Tennis 1:00:00 intensity: (30:00 @1) + (30:00 @2)

Monday Apr 3, 2017 #

Note

6 AM

Running 41:47 [2] 7.57 km (5:31 / km) +102m 5:10 / km
shoes: Saucony Triumph 4

Sunday Apr 2, 2017 #

Stretching/Massage 30:00 [0]

7 AM

Running 32:16 [2] 5.02 km (6:26 / km) +30m 6:14 / km
shoes: Saucony Triumph 4

C • Unfair 3

Saturday Apr 1, 2017 #

Stretching/Massage 30:00 [0]

7 AM

Running warm up/down 18:38 [2] 2.99 km (6:14 / km) +5m 6:11 / km
shoes: Saucony Triumph 4

8 AM

Running tempo 22:57 [5] 4.94 km (4:39 / km) +16m 4:34 / km
shoes: Saucony Triumph 4

Running 7:33 [2] 1.07 km (7:03 / km) +7m 6:50 / km
shoes: Saucony Triumph 4

Friday Mar 31, 2017 #

8 AM

Running 36:59 [2] 5.99 km (6:10 / km) +60m 5:53 / km
shoes: Saucony Triumph 4

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