Training Log Archive: RachelIn the 7 days ending May 21, 2017:
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Sunday May 21, 2017 #
10 AM
Running 53:47 [2] 9.19 km (5:51 / km) +117m 5:30 / km
shoes: Saucony Triumph 4
Saturday May 20, 2017 #
Event: NavDash 5 - ECU Mt Lawley
Stretching/Massage 20:00 [0]
Running warm up/down 8:47 [2] 1.3 km (6:45 / km)
1 PM
Running 18:20 [5] 3.51 km (5:13 / km) +12m 5:08 / km
shoes: Saucony Triumph 4
Friday May 19, 2017 #
Tennis 1:00:00 [2]
Thursday May 18, 2017 #
6 AM
Running 44:12 [2] 6.93 km (6:23 / km) +111m 5:55 / km
shoes: Saucony Ride
9 PM
Stretching/Massage 30:00 [0]
Wednesday May 17, 2017 #
10 AM
Running 1:20:39 [2] 13.35 km (6:02 / km) +100m 5:49 / km
shoes: Saucony Triumph 4
9 PM
Stretching/Massage 30:00 [0]
Tuesday May 16, 2017 #
Tennis 1:30:00 [2]