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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Jun 18, 2017:

activity # timemileskm+mload
  Tennis2 3:30:0021.0
  Running6 2:48:27 16.93(9:57) 27.25(6:11) 22447.0
  Stretching/Massage1 20:00
  Orienteering1 15:42 1.82(8:37) 2.93(5:22) 1314.1
  Total9 6:54:09 18.75 30.18 23782.1
  [1-5]8 6:34:09

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MoTuWeThFrSaSu

Sunday Jun 18, 2017 #

10 AM

Running 49:41 [2] 8.02 km (6:12 / km) +105m 5:49 / km
shoes: Saucony Triumph 4

Saturday Jun 17, 2017 #

Event: NavDash 7 - WA Sprint Championships, Swan Valley Adventure Centre
 
1 PM

Running 8:14 [2] 1.24 km (6:39 / km) +1m 6:37 / km
shoes: Saucony Ride

Orienteering 15:42 [5] 2.93 km (5:22 / km) +13m 5:15 / km
shoes: Saucony Ride

C • Creek crossings 16

Hard 2 - Splits

Friday Jun 16, 2017 #

2 PM

Running 30:53 [2] 4.99 km (6:11 / km) +43m 5:56 / km
shoes: Zoom Pegasus Turquoise

Wednesday Jun 14, 2017 #

8 AM

Running warm up/down 19:48 [2] 2.99 km (6:37 / km) +38m 6:14 / km
shoes: Saucony Triumph Red

Running intervals 16:17 [5] 3.2 km (5:05 / km) +7m 5:02 / km
shoes: Saucony Triumph Red

9 AM

Running 12:00 intensity: (2:00 @1) + (7:00 @2) + (3:00 @5) 1.87 km (6:26 / km)
shoes: Saucony Triumph Red

Tuesday Jun 13, 2017 #

9 AM

Tennis 2:00:00 [1]

7 PM

Tennis 1:30:00 [1]

10 PM

Stretching/Massage 20:00 [0]

Monday Jun 12, 2017 #

7 AM

Running 31:34 [2] 4.95 km (6:22 / km) +30m 6:11 / km
shoes: Saucony Triumph Red

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