Training Log Archive: RachelIn the 7 days ending Aug 13, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Aug 13, 2017 #
3 PM
Running 1:20:05 [2] 13.23 km (6:03 / km) +174m 5:41 / km
shoes: Saucony Triumph Red
Saturday Aug 12, 2017 #
8 AM
Running 43:05 7.1 km (6:04 / km) +181m 5:23 / km
shoes: Saucony Triumph Red
1 PM
Walking 3:00:00 [1]
Friday Aug 11, 2017 #
Stretching/Massage 30:00 [0]
6 AM
Running 31:00 [2] 5.0 km (6:12 / km)
shoes: Saucony Triumph Red
Thursday Aug 10, 2017 #
6 AM
Running 26:21 4.81 km (5:29 / km) +35m 5:17 / km
shoes: Saucony Triumph Red
Running warm up/down 17:01 [2] 2.55 km (6:41 / km) +25m 6:22 / km
shoes: Saucony Triumph Red
8 PM
Stretching/Massage 30:00 [0]
Tuesday Aug 8, 2017 #
5 PM
Running 42:21 7.39 km (5:44 / km) +95m 5:23 / km
shoes: Saucony Triumph Red
8 PM
Stretching/Massage 30:00 [0]
Monday Aug 7, 2017 #
Stretching/Massage 30:00 [0]