Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Aug 20:

activity # timemileskm+m
  Tennis2 4:30:00
  Running5 3:16:07 19.65(9:59) 31.62(6:12) 249
  Stretching/Massage5 2:05:00
  Orienteering1 41:37 3.3(12:37) 5.31(7:50) 169
  Total13 10:32:44 22.95 36.93 418
  [1-5]8 8:27:44

«»
4:08
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 20 #

10 AM

Orienteering 41:37 [5] 5.31 km (7:50 / km) +169m 6:46 / km
shoes: Saucony Triumph Red

11 AM

Running 17:18 [2] 1.97 km (8:48 / km) +37m 8:03 / km
shoes: Saucony Triumph Red

3 PM

Tennis 1:30:00 [1]

9 PM

Stretching/Massage 15:00 [0]

Saturday Aug 19 #

Stretching/Massage 30:00 [0]

10 AM

Running 42:21 [2] 7.1 km (5:58 / km) +25m 5:52 / km
shoes: Saucony Triumph Red

Friday Aug 18 #

Stretching/Massage 30:00 [0]

9 AM

Running warm up/down 15:01 [2] 2.11 km (7:07 / km) +32m 6:37 / km
shoes: Saucony Triumph Red

Running 40:32 [2] 7.23 km (5:36 / km) +82m 5:18 / km
shoes: Saucony Triumph Red

Wednesday Aug 16 #

6 AM

Running 32:12 [2] 5.01 km (6:26 / km) +33m 6:13 / km
shoes: Saucony Triumph Red

Tuesday Aug 15 #

Stretching/Massage 20:00 [0]

6 AM

Running warm up/down 20:21 [2] 3.02 km (6:44 / km) +40m 6:19 / km
shoes: Saucony Triumph Red

Running 28:22 [5] 5.18 km (5:29 / km)
shoes: Saucony Triumph Red

9 AM

Tennis 3:00:00 [1]

Monday Aug 14 #

Stretching/Massage 30:00 [0]

« Earlier | Later »