Training Log Archive: Rachel

Orienteering 41:37 [5] 5.31 km (7:50 / km) +169m 6:46 / km
shoes: Saucony Triumph Red

Running 17:18 [2] 1.97 km (8:48 / km) +37m 8:03 / km
shoes: Saucony Triumph Red

Tennis 1:30:00 [1]

Stretching/Massage 15:00 [0]

Stretching/Massage 30:00 [0]

Running 42:21 [2] 7.1 km (5:58 / km) +25m 5:52 / km
shoes: Saucony Triumph Red

Stretching/Massage 30:00 [0]

Running warm up/down 15:01 [2] 2.11 km (7:07 / km) +32m 6:37 / km
shoes: Saucony Triumph Red

Running 40:32 [2] 7.23 km (5:36 / km) +82m 5:18 / km
shoes: Saucony Triumph Red

Running 32:12 [2] 5.01 km (6:26 / km) +33m 6:13 / km
shoes: Saucony Triumph Red

Stretching/Massage 20:00 [0]

Running warm up/down 20:21 [2] 3.02 km (6:44 / km) +40m 6:19 / km
shoes: Saucony Triumph Red

Running 28:22 [5] 5.18 km (5:29 / km)
shoes: Saucony Triumph Red

Tennis 3:00:00 [1]