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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Aug 27:

activity # timemileskm+m
  Tennis1 3:00:00
  Orienteering2 1:43:45 4.42 7.11 299
  Running3 1:38:04 4.78 7.7 83
  Stretching/Massage2 1:00:00
  Total8 7:21:49 9.2 14.81 382
  [1-5]6 6:21:49

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MoTuWeThFrSaSu

Sunday Aug 27 #

Stretching/Massage 30:00 [0]

9 AM

Orienteering 1:03:45 [4] 7.11 km (8:58 / km) +299m 7:24 / km
shoes: Saucony Triumph 3

Saturday Aug 26 #

Note
(injured)

Friday Aug 25 #

Stretching/Massage 30:00 [0]

7 AM

Running 30:00 intensity: (12:00 @1) + (18:00 @2)
shoes: Zoom Pegasus Turquoise

Thursday Aug 24 #

11 AM

Orienteering 40:00 [4]
shoes: Saucony Triumph 3

Wednesday Aug 23 #

5 PM

Running 20:00 [2]
shoes: Saucony Ride

Tuesday Aug 22 #

6 AM

Running 48:04 [2] 7.7 km (6:15 / km) +83m 5:55 / km
shoes: Saucony Triumph Red

9 AM

Tennis 3:00:00 [2]

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