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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Sep 3:

activity # timemileskm+m
  Running6 4:11:43 26.18(9:37) 42.13(5:59) 329
  Stretching/Massage5 2:10:00
  Tennis1 1:30:00
  Total12 7:51:43 26.18 42.13 329
  [1-5]7 5:41:43

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MoTuWeThFrSaSu

Sunday Sep 3 #

6 AM

Running 1:20:00 [2] 12.6 km (6:21 / km) +145m 6:00 / km
shoes: Saucony Triumph Red

9 PM

Stretching/Massage 30:00 [0]

Saturday Sep 2 #

7 AM

Running warm up/down 19:19 [2] 3.03 km (6:23 / km) +39m 6:00 / km
shoes: Saucony Triumph Red

8 AM

Running 22:39 [5] 4.96 km (4:34 / km) +10m 4:31 / km
shoes: Saucony Triumph Red

Running warm up/down 13:05 [2] 2.03 km (6:27 / km) +4m 6:23 / km
shoes: Saucony Triumph Red

9 PM

Stretching/Massage 30:00 [0]

Friday Sep 1 #

4 PM

Running 30:33 [2] 4.99 km (6:08 / km) +31m 5:57 / km
shoes: Saucony Triumph Red

8 PM

Stretching/Massage 20:00 [0]

Thursday Aug 31 #

6 AM

Running 49:39 intensity: (30:06 @2) + (15:00 @3) + (4:33 @4) 8.82 km (5:38 / km) +29m 5:32 / km
shoes: Saucony Triumph Red

Wednesday Aug 30 #

6 AM

Running 36:28 [2] 5.7 km (6:24 / km) +71m 6:01 / km
shoes: Saucony Triumph Red

9 PM

Stretching/Massage 20:00 [0]

Tuesday Aug 29 #

7 PM

Tennis 1:30:00 [1]

Monday Aug 28 #

Stretching/Massage 30:00 [0]

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