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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Sep 10:

activity # timemileskm+m
  Running7 4:15:28 26.16(9:46) 42.1(6:04) 333
  Stretching/Massage7 2:40:00
  Orienteering1 1:26:00 6.35(13:33) 10.22(8:25) 292
  Total15 8:21:28 32.51 52.32 625
  [1-5]8 5:41:28

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MoTuWeThFrSaSu

Sunday Sep 10 #

10 AM

Orienteering 1:26:00 [4] 10.22 km (8:25 / km) +292m 7:22 / km
shoes: Saucony Triumph 3

9 PM

Stretching/Massage 30:00 [0]

Saturday Sep 9 #

6 AM

Running 48:08 [2] 7.89 km (6:06 / km) +17m 6:02 / km
shoes: Saucony Triumph Red

9 PM

Stretching/Massage 30:00 [0]

Friday Sep 8 #

Stretching/Massage 20:00 [0]

6 AM

Running warm up/down 17:34 [2] 2.72 km (6:27 / km) +37m 6:02 / km
shoes: Saucony Triumph Red

7 AM

Running 31:30 [5] 5.71 km (5:31 / km) +6m 5:29 / km
shoes: Saucony Triumph Red

Thursday Sep 7 #

6 AM

Running 44:51 [2] 6.94 km (6:28 / km) +119m 5:57 / km
shoes: Saucony Triumph Red

9 PM

Stretching/Massage 20:00 [0]

Wednesday Sep 6 #

7 AM

Running 31:19 [2] 5.0 km (6:15 / km) +34m 6:03 / km
shoes: Saucony Triumph Red

9 PM

Stretching/Massage 10:00 [0]

Tuesday Sep 5 #

4 PM

Running warm up/down 12:38 [2] 1.87 km (6:46 / km) +44m 6:03 / km
shoes: Saucony Triumph Red

Running 36:49 intensity: (12:49 @2) + (24:00 @4) 6.76 km (5:27 / km) +76m 5:09 / km
shoes: Saucony Triumph Red

9 PM

Stretching/Massage 20:00 [0]

Monday Sep 4 #

5 PM

Running 32:39 [2] 5.2 km (6:17 / km)
shoes: Saucony Triumph Red

9 PM

Stretching/Massage 30:00 [0]

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