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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Sep 19, 2017:

activity # timemileskm+mload
  Orienteering3 8:20:00132.0
  Running2 1:32:59 9.23(10:05) 14.85(6:16) 9818.6
  Tennis1 1:30:009.0
  Stretching/Massage2 50:003.0
  Total6 12:12:59 9.23 14.85 98162.6
  [1-5]5 11:52:59

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Tuesday Sep 19, 2017 #

Running 48:00 [2] 7.8 km (6:09 / km)
shoes: Saucony Triumph Red

Tennis 1:30:00 [1]

Stretching/Massage 30:00 [1]

Sunday Sep 17, 2017 #

Orienteering 1:20:00 [5]
shoes: Saucony Triumph 3

Thursday Sep 14, 2017 #

6 AM

Running 44:59 [2] 7.05 km (6:23 / km) +98m 5:58 / km
shoes: Saucony Triumph Red

10 AM

Orienteering 4:00:00 [1]
shoes: Saucony Triumph 3

Wednesday Sep 13, 2017 #

9 PM

Stretching/Massage 20:00 [0]

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