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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Nov 12:

activity # timemileskm+m
  Running5 3:22:22 20.7(9:47) 33.31(6:04) 217
  Stretching/Massage2 40:00
  Total7 4:02:22 20.7 33.31 217
  [1-5]5 3:22:22

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MoTuWeThFrSaSu

Sunday Nov 12 #

5 AM

Running 32:37 [2] 5.02 km (6:30 / km) +25m 6:20 / km
shoes: Saucony Triumph Red

Saturday Nov 11 #

6 AM

Running 49:16 [2] 8.11 km (6:05 / km) +29m 5:58 / km
shoes: Saucony Triumph Red

Thursday Nov 9 #

6 AM

Running 44:05 [2] 7.1 km (6:13 / km) +109m 5:46 / km
shoes: Saucony Triumph Red

Wednesday Nov 8 #

6 PM

Running 30:06 [2] 5.03 km (5:59 / km) +28m 5:49 / km
shoes: Saucony Triumph Red

9 PM

Stretching/Massage 20:00 [0]

Tuesday Nov 7 #

6 AM

Running 46:18 [3] 8.06 km (5:45 / km) +26m 5:39 / km
shoes: Saucony Triumph Red

9 PM

Stretching/Massage 20:00 [0]

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