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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Running5 3:30:15 21.91(9:36) 35.26(5:58)
  Stretching/Massage1 25:00
  Orienteering1 24:00 2.49(9:39) 4.0(6:00)
  Total6 4:19:15 24.4 39.26
  [1-5]6 3:54:15

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Sunday Nov 19, 2017 #

Running 1:01:00 [2] 10.0 km (6:06 / km)
shoes: Saucony Triumph Red

Stretching/Massage 25:00 [0]

Saturday Nov 18, 2017 #

Running 30:00 [2] 5.0 km (6:00 / km)
shoes: Saucony Triumph Red

Friday Nov 17, 2017 #

Orienteering 24:00 [4] 4.0 km (6:00 / km)
shoes: Saucony Triumph Red

Thursday Nov 16, 2017 #

Running 47:25 [2] 7.83 km (6:03 / km)
shoes: Saucony Triumph Red

Tuesday Nov 14, 2017 #

Running 30:50 [2] 5.0 km (6:10 / km)
shoes: Saucony Triumph Red

Monday Nov 13, 2017 #

Running 41:00 [3] 7.43 km (5:31 / km)
shoes: Saucony Triumph Red

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