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Training Log Archive: Rachel

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Running7 4:33:39 27.89(9:49) 44.89(6:06) 524
  Stretching/Massage6 2:40:00
  Strength and Conditioning1 5:00
  Total13 7:18:39 27.89 44.89 524
  [1-5]7 4:33:39

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MoTuWeThFrSaSu

Sunday Nov 26, 2017 #

6 AM

Running 1:05:19 [2] 10.27 km (6:22 / km) +121m 6:00 / km
shoes: Saucony Triumph Red

9 PM

Stretching/Massage 40:00 [0]

Saturday Nov 25, 2017 #

6 AM

Running warm up/down 16:49 [2] 2.43 km (6:56 / km) +45m 6:20 / km
shoes: Saucony Triumph Red

7 AM

Running 33:39 [3] 5.99 km (5:37 / km) +51m 5:23 / km
shoes: Saucony Triumph Red

9 PM

Stretching/Massage 25:00 [0]

Friday Nov 24, 2017 #

6 AM

Running 31:32 [2] 5.05 km (6:15 / km) +151m 5:26 / km
shoes: Saucony Triumph Red

Thursday Nov 23, 2017 #

Stretching/Massage 15:00 [0]

Wednesday Nov 22, 2017 #

Stretching/Massage 20:00 [0]

Strength and Conditioning 5:00 [0]

6 AM

Running 47:29 [2] 7.97 km (5:57 / km) +19m 5:53 / km
shoes: Saucony Triumph Red

Tuesday Nov 21, 2017 #

Stretching/Massage 30:00 [0]

6 AM

Running 48:16 intensity: (34:00 @2) + (14:16 @3) 8.1 km (5:58 / km) +105m 5:36 / km
shoes: Saucony Triumph Red

Monday Nov 20, 2017 #

Stretching/Massage 30:00 [0]

5 PM

Running 30:35 [2] 5.07 km (6:02 / km) +32m 5:51 / km
shoes: Saucony Triumph Red

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